YOGA WITH NICOLE

Build balance, strength, flexibility, and peace of mind through a gentle embodiment practice that blends elements of doing and being/breathing. Each yoga session blends mindful movement, meditation, and working with the breath (pranayama). When booking a private lesson, you can choose your desired balance between yin (restful) and yang (active) poses. 

No prior experience required and beginners are warmly welcomed. Lessons are suitable and accessible for all ages, bodies and abilities.

Choose from:

YIN ~ Restful yin-style classes are best in the evening.

SLOW FLOW ~ More energetic, yang, classes are offered in the morning & mid-day. A more yang class begins with a gentle warm-up, moving into strength and balance building poses, and ending with more relaxing poses moving towards stillness to allow space for the practice to integrate.

AERIAL* ~ All levels yoga class on aerial silks, coming spring 2026! Limited to four participants maximum. 

CACAO* & YOGA ~ Add ceremonial cacao to your yoga class. 

*Additional fees apply for aerial yoga & yoga with ceremonial cacao. 

YOGA TEACHER BIO:

Nicole Flora Cramer {@nicolefloracramer} moved to the Turku Archipelago from New York City in June 2020 - first living in Berghamn, then Wattkast, and finally settling in Nagu. A fan of the Norwegian Archipelago since she was a young girl, Nicole always dreamed of living in a peaceful Nordic setting by the sea & finds it much more suitable to a calm & happy life. As a practitioner, yoga has helped Nicole recover from injuries and manage during periods of deep depression and intense anxiety. She cannot imagine a more perfect setting than Nagu to amplify the healing and empowering possibilities of practicing yoga.

Nicole's diverse education includes a blend of allopathic medicine, yoga and sacred circle facilitation with ceremonial cacao. As a yoga teacher, Nicole prefers to teach slow flow and restful restorative style classes that include mantra and devoted attention to pranayama. For those familiar with different schools of yoga, you can expect a mixture of hatha, vinyasa, Iyengar, and yin yoga styles. Special attention will be paid to proper anatomical alignment for injury prevention and healing. We always finish with a long savasana to balance all the moving and doing of our active asana practice.

Though she can speak and understand basic Swedish, Nicole teaches primarily in English.